Coconuts have long been a favorite sweet and exotic treat for many across the world. We find them candy bars and chocolate eggs at easter and its shavings sprinkled onto the cakes and other delicious treats. The milk and oil are used in cooking and its water has also seen a rise in popularity as it continues to find its place on store shelves across the United States and the globe. As useful and delicious as this miracle fruit is what many people are not aware of is the countless health benefits it can afford to us. Let's explore a few.
Hydration-Coconut water is chop full of electrolytes and energy as is amazingly hydrating and refreshing. In many ways, it is the ideal sports drink. It is like Gatorade or Powerade but without the added sugar and sodium.
Mouthwash-Coconut oil, like mouthwash, is an antiseptic. Take a small sip and swish it around in your mouth daily for a minute or so and you will find yourself with fresh breath, a cleaner mouth, and even improved gum health. Unlike mouthwash, it also does not contain alcohol, which dries out the mouth, which can lead to the growth of bacteria in the future thus reversing its intended effect. Plus it is not erosive nor is it harmful when and if accidentally swallowed.
Stomach ills-Coconut milk is used in Thailand and other countries across the world to settle an upset stomach and to help with indigestion. Coconut milk is also an all natural laxative.
Skin-Full of hydrating electrolytes coconut oil is a natural skin moisturizer (and when used with lavender can lead to soft and healthier skin)
Weight Loss-Coconut oil has seen a rise in popular use as a weight loss aid. Some do this by introducing more oil into their diet and cooking with it more while others take over the counter supplements. It's believed by some that coconut oil can contribute to weight loss directly by providing an all natural source of MCTs, which have been shown in scientific studies to boost the overall metabolism leading to weight loss in the tested patients.
Cooking-Coconut oil tends to provide a healthy and cleaner alternative to some other oils and also offer a bit of a flavor to various recipes.
These are of course just some of the ways coconuts can improve our lives and health in addition to providing a sweet, tasty, and healthy treat.
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